Ask about private one on one and small group Yoga Sessions.

Megan's Alignment-based Hatha yoga classes guide students through postures at their pace, with a focus on optimal alignment for each individual, emphasizing the therapeutic aspects of yoga.  Students are led step by step into poses that help build strength and power, flexibility and opening, and an overall increased awareness of mind and body.  Yoga meets you where you are, and from there the possibilities are endless!  The willingness to try is all that's needed to begin a practice.

To me, yoga: opens the heart, settles a busy mind, increases awareness of what is inside, increases awareness of our surroundings, prepares the body for meditation, makes the body more vibrant, gives a sense of self understanding and confidence, deepens the connection with the world around us, grounds, softens, strengthens, opens, humbles, inspires.

Private Therapeutic Yoga Sessions

One on one instruction catered specifically to your needs.  Learn poses and appropriate use of props to best support your body while building strength and flexibility.  Especially beneficial for those new to yoga or experienced practitioners looking to refine their practice.

Workshop Cancellation Policy:

More than 7 days before event: Full refund minus $5 processing fee

48 hours - 7 days before event: Refund in the form of a credit for In Your Hands, LLC services, minus $5 processing fee

Less than 48 hours before event:  No Refund given